To Be Relieved, 9 Ways To Overcome Shortness Of Breath It Is Necessary To Know

There are several conditions that is an emergency that requires first aid measures shortness of breath and medical aid, there are some other that can be cured know how to cope with shortness of breath is experienced.

The cause of the shortness of breath can be caused by a variety of things, ranging from environmental factors, health, and medical conditions.

When to do first aid?

In general, the shortness of breath is a symptom that is usually accompanied by other symptoms, such as breath faster, pallor, and excessive perspiration. However, the shortness of breath should be taken seriously, if it is accompanied by symptoms such as fever, pain in the chest, wheezing (breath sound), feeling of tightness in the neck, cough, especially when there is blood, requires that you sit down, wake you up during sleep

First aid shortness of breath

In an emergency, you can try the following first aid measures for shortness of breath:

  • Phone the emergency service 112 or the nearest hospital.
  • Check the breathing and heartbeat of the patient. If necessary, perform CPR (cardiopulmonary resuscitation) or CPR.
  • Loosen the patient’s clothes, especially those that are tight and may interfere with the respiratory tract, such as the top buttons, ties, and scarves.
  • If the patient has certain conditions, help them to take the medication (inhaler for patients with asthma or an epipen for allergies). Only do this top recipe / doctor’s advice.
  • Continue to monitor the breathing and heartbeat of the patient until medical help arrives.

In addition, there are some things that need to be avoided when dealing with shortness of breath patients, such as:

  • Do not assume the patient’s condition will get better by itself. In an emergency such as this, you should seek medical help.Do not give the patient a drink or food. This increases the patient’s risk for choking, and shut down the respiratory tract more.Do not move the patient if there is a wound in the chest / respiratory tract, except to save them from the dangers of the other.Do not put a pillow under the head. This can be narrow or interfere with the respiratory tract.
  • Do not assume the patient’s condition will get better by itself. In an emergency such as this, you should seek medical help.
  • Do not give the patient a drink or food. This increases the patient’s risk for choking, and shut down the respiratory tract more.
  • Do not move the patient if there is a wound in the chest / respiratory tract, except to save them from the dangers of the other.
  • Do not put a pillow under the head. This can be narrow or interfere with the respiratory tract.
  • Do not assume the patient’s condition will get better by itself. In an emergency such as this, you should seek medical help.
  • Do not give the patient a drink or food. This increases the patient’s risk for choking, and shut down the respiratory tract more.
  • Do not move the patient if there is a wound in the chest / respiratory tract, except to save them from the dangers of the other.
  • Do not put a pillow under the head. This can be narrow or interfere with the respiratory tract.

First aid shortness of breath due to choking

First aid shortness of breath due to choking
First aid shortness of breath due to choking (Source: medicalnewstoday.com)

If a person chokes on food or other objects, they must be immediately removed from the respiratory tract. There are several ways you can do: 

  • Punch back. Wrap one hand in front of the chest of the patient. Then, ask the patient to bend so that the upper body parallel to the floor. At his back in the middle to emphasize the bottom part of the palm of your hand. Do as much as 5 times. 
  • The Heimlich Movement. Stand behind the patient. Clench your fist slightly above the navel and hold the fist with the other hand. Press the abdomen with a sharp push that points upwards, as if to lift the patient. Do a push about 6 to 10 times.

If the patient loses consciousness, immediately contact the nearest medical officer or hospital. Perform cardiopulmonary resuscitation, if necessary.

Health insurance for Inpatient and Outpatient

Health insurance for Inpatient and Outpatient
Health insurance for Inpatient and Outpatient (internationalinsurance.com)

How to cope with shortness of breath other

If not in an emergency condition, but you feel your chest tightness or difficult in breathing. You can try some ways to overcome shortness of breath here.

Pursed lip breathing is a technique that can slow down your breath, and help you take off the air that you feel “trapped” in the lungs.

You can use it if you experience shortness of breath or breath short. Follow the steps below:

  • Relax your neck and shoulder muscles. Just relax.
  • Take a breath slowly through the nose, do not open the mouth. Inhale for 2 seconds.
  • Position of the lips as if to whistle. 
  • Exhale through the pursed mouth for 4 seconds.

The same as when you’re singing, the technique of diaphragmatic breathing can open the respiratory tract you. You can try it at home with these steps:

  • Sit upright in a chair, but relax the shoulders, head, and neck.
  • Put your hand in the stomach. 
  • Inhale slowly through your nose. Unlike ordinary breathing, diaphragmatic breathing does not move the shoulders. What should move and fill with air is your stomach. So watch your stomach move by holding it.
  • While you exhale, tighten your muscles you Stomach you should be moving in. Exhale through the mouth with the lips pursed.
  • Continue to try out longer than you breathe normally, before taking a breath back. Repeat for 5 minutes, and focus on the expenditure of breath.

The correct sitting position can be one way to deal with shortness of breath. Make sure your feet are straight on the floor, and lean forward. To be more comfortable, you can put your elbows on your feet to support your body.

The stand can indeed help you relax and open the respiratory tract. Lean hips you on the wall. Open the legs as wide as the shoulders and relax your hands. Relax your shoulders, but the lean body you rather ahead and let your hands hang freely in next to you. Then focus on regulating your breathing.

You can also start the meditation. Meditation techniques mostly focus on mindfulness, which is where we focus on the set of our breathing. As a beginner, browse a variety of applications or a video on YouTube that has guided instructions or instructions that guides you during meditation.

A preliminary research indicates that caffeine can help stretch the muscles in the respiratory tract. It is good to prevent or cope with shortness of breath, especially for patients who have asthma.

However keep in mind that caffeine also increases the heart rate, because it is also note the levels of caffeine consumed. If the situation is a medical emergency, accompanied by other symptoms such as chest pain, and you feel you can’t get oxygen, do not consume anything because it can make you choke.

Eating or drinking ginger can reduce shortness of breath caused by respiratory infections. A study even revealed that ginger is effective in fighting the RSV virus, one of the causes of respiratory infections.

However, just like coffee, in a medical emergency or the presence of other symptoms, it is advisable not to consume anything because it can make you choke. Consult a medical officer immediately if needed.

Inhale the warm steam can relieve the respiratory tract. The air is hot and humid can help break down the mucus that may be present in the lungs, making it easier breathing. You can try it by following ways:

  • The contents of the bowl with hot water.
  • Add a few drops of essential oil with peppermint or eucalyptus flavor.
  • Position the face over a bowl and prepare a towel on top of the head.
  • Inhale and breathe in the steam warm. 

If the water is still educating, let the first moment that your face does not injured from the steam is too hot.

A study said that the air of the mini fan can be one way to overcome the shortness of breath that powerful. With the number of air there is on the face make us feel there is a lot of air that enters the lungs.

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