Take Care of Your Food to Prevent High Cholesterol: 10 Foods that Trigger and Lower Cholesterol

The latter has been discussed about types of cholesterol public, and cholesterol levels are normal to the body. As has been known that a sedentary lifestyle and unhealthy eating patterns can trigger cholesterol, because it’s important to know which foods are good for lowering cholesterol, and could trigger her.

Fried 

Starting from the difficult, avoiding a variety of fried foods will be an ordeal because not only easy to find everywhere, fried food is a favorite food of almost all circles. However, fried foods tend to have jenu fat and trans fat, so they can increase bad cholesterol. 

To prevent the increase of bad cholesterol, avoid the consumption of fried foods and switch to foods processed by other alternatives such as stir-fried, baked, boiled, or steamed. Of course fried food will be allowed in moderation and it will be better if done with a frying use healthy oils such as olive oil, coconut or soy.

Fast Food

Fast-Food
Fast-Food (Source: haymarketmedia.asia)

Although tasty, and easy-to-find, fast food, like fried foods, can increase bad cholesterol. Of course eating fast food every now and then does nothing, but remember to not be too often or it will impact more than the bad cholesterol. An unhealthy diet can also increase the risk of developing diseases such as diabetes, heart disease, obesity, to cancer.

Offal

Offal has its good and bad sides, even though it contains protein, vitamin A and iron, organ meats also contain bad cholesterol and purines, which can trigger gout. Type of offal that contain high cholesterol is the heart, the intestines, the liver, and the brain because it is preferably avoid the consumption of offal.

Lobster 

Lobster is one of the foods that should be eaten only occasionally, and try to be avoided. This is because the lobster is a food that is high above the cholesterol where each 100-gram lobster can contains about 145 milligrams of cholesterol, 70% of the limit of cholesterol are recommended. The content of cholesterol lobster will be rising depending of the presentation, fry the lobster or serve it with mayonnaise will certainly contain more cholesterol. 

Steak Ribs

Steak Ribs
Steak Ribs (Source: theonlinegrill.com)

Although the content of cholesterol in steak ribs not as much as lobster, steak ribs still contains the 11-grams of fat which is dominated by saturated fat, and cholesterol. It would be better to eat steak ribs only occasionally or to choose an alternative such as sirloin that has a lower fat content.

Banana

Bananas have many benefits, not only good for the diet because it can lose weight, but can also help to lower cholesterol. Bananas contain a substance insulin, which can reduce the content of cholesterol in your food, so can help to control cholesterol levels. In addition to insulin, bananas also contain high potassium so can relieve the tension of blood vessels, and helps to overcome the bad cholesterol. 

Green Tea

Green tea is a herbal beverage that contains catechin or catechin. The content of these could be useful to fight against the bad cholesterol in the daran way to help reduce the absorption of bad cholesterol in the blood. 

Soy Milk

Soy milk contains a lot of isoflavones that can lower cholesterol levels in the blood and help manage cholesterol. Of course this is not only in soy milk but anything made from soybeans such as soybeans, tofu and tempeh.

Nuts 

Nuts contain phytosterols, and this can help to lower cholesterol. Phytosterols in nuts can play a role to inhibit the absorption of bad cholesterol in the blood, which then lowers cholesterol.

Green Vegetables 

Green vegetables contain many antioxidants that can help lower cholesterol levels that prevent the accumulation of cholesterol in the blood. Some green vegetables that are great for lowering cholesterol levels are spinach, arugula and leaves. Read Also 7 vegetable options for your healthy diet.

That’s the foods that can trigger and lowering cholesterol. Be sure to check your cholesterol test cholesterol in accordance with the advice of a doctor. A healthy lifestyle, not only by eating healthy food will help to reduce cholesterol levels and increase good cholesterol. Self protection also has insurance, does not have to be expensive, Super You offer insurance outpatient with an affordable price.

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